84 Yoga Asanas List [top] May 2026

| # | Sanskrit Name | English Equivalent | |---|---|---| | | (Meditation & Pranayama) | | | 1 | Siddhasana | Accomplished Pose | | 2 | Padmasana | Lotus Pose | | 3 | Swastikasana | Auspicious Pose | | 4 | Vajrasana | Thunderbolt Pose | | 5 | Sukhasana | Easy Pose | | 6 | Bhadrasana | Gracious Pose | | 7 | Muktasana | Liberated Pose | | 8 | Simhasana | Lion Pose | | 9 | Gomukhasana | Cow Face Pose | | 10 | Virasana | Hero Pose | | Standing Postures | | | | 11 | Tadasana | Mountain Pose | | 12 | Trikonasana | Triangle Pose | | 13 | Virabhadrasana I-III | Warrior Poses I, II, III | | 14 | Parsvakonasana | Side Angle Pose | | 15 | Uttanasana | Intense Forward Fold | | 16 | Ardha Chandrasana | Half Moon Pose | | 17 | Garudasana | Eagle Pose | | 18 | Natarajasana | Lord of the Dance Pose | | Balancing Postures | | | | 19 | Vrikshasana | Tree Pose | | 20 | Bakasana | Crane Pose | | 21 | Kukkutasana | Cockerel Pose (in Lotus) | | 22 | Mayurasana | Peacock Pose | | 23 | Kukkuṭāsana | Rooster Pose | | 24 | Talasana | Palm Tree Pose | | Inversions | | | | 25 | Sirsasana | Headstand | | 26 | Sarvangasana | Shoulderstand | | 27 | Viparita Karani | Legs-Up-the-Wall | | 28 | Hamsasana | Swan Pose (arm balance) | | 29 | Vrishchikasana | Scorpion Pose | | Backbends | | | | 30 | Bhujangasana | Cobra Pose | | 31 | Salabhasana | Locust Pose | | 32 | Dhanurasana | Bow Pose | | 33 | Ustrasana | Camel Pose | | 34 | Chakrasana | Wheel Pose (full backbend) | | 35 | Kandharasana | Shoulder-supported Bridge | | Twists | | | | 36 | Matsyendrasana | Lord of the Fishes Pose | | 37 | Ardha Matsyendrasana | Half Lord of the Fishes | | 38 | Vakrasana | Twisted Pose | | Forward Folds | | | | 39 | Paschimottanasana | Seated Forward Fold | | 40 | Janu Sirsasana | Head-to-Knee Pose | | 41 | Kurmasana | Tortoise Pose | | 42 | Yoganidrasana | Yogic Sleep Pose | | Supine & Others | | | | 43 | Matsyasana | Fish Pose | | 44 | Halasana | Plow Pose | | 45 | Karnapidasana | Ear Pressure Pose | | 46 | Setu Bandhasana | Bridge Pose | | 47 | Shavasana | Corpse Pose | | 48 | Garbhasana | Womb/Fetus Pose | | 49 | Akarna Dhanurasana | Shooting Bow Pose | | 50 | Eka Pada Sirsasana | Foot Behind Head |

Instead, let the "84 asanas list" inspire reverence for the depth of yoga. You do not need to conquer all 84. Conquer one, and the rest will follow. Namaste. May your practice be a pilgrimage through the sacred 84 doors of your own body. 84 yoga asanas list

In the vast tapestry of yogic tradition, few numbers carry as much symbolic weight as 84 . From the 84,000 species of life described in ancient scriptures to the 84 classical asanas said to unlock human potential, this number represents a complete cycle—a journey toward wholeness. | # | Sanskrit Name | English Equivalent

When we speak of the "84 yoga asanas," we are not merely referencing a workout routine. We are invoking a lineage. Unlike modern yoga’s infinite variations (many stemming from the 20th-century Mysore Palace tradition), the classical lists of 84 postures represent a : a sacred geometry of the body designed to stabilize the mind for meditation. The Mythological Origin: Shiva the Adiyogi Legend holds that Lord Shiva (the Adiyogi, or first yogi) taught 8.4 million asanas—one for each species of life. He then distilled these into 84 primary postures that would allow a human to transcend every possible physical and energetic obstacle. These 84 were not random stretches; they were keys to unlock the 84 regions of consciousness. Namaste