Ashtanga Namaskar Patched Direct

Instead of jumping or lowering fast through Chaturanga, pause in .

🌅

Breathe there for 2 counts. Feel the heart sink toward the earth. ashtanga namaskar

Drop a 🙌 if you’ve tried this traditional vinyasa.

Try it in your next Surya Namaskar. Feel the difference. 🧘🏽‍♂️ Instead of jumping or lowering fast through Chaturanga,

#AshtangaNamaskar #YogaHistory #VinyasaFlow #EightLimbedBow #YogaPhilosophy #TraditionalYoga 👇

Not a push-up. A prostration.

Then slide into Cobra.