Boingvert Exercises May 2026
Land on your hands. No—don't crumple. Your palms should slap the mat with the same energy as a judge’s gavel. Your feet now point at the ceiling fan. You are upside down, but you are boinging . Your spine is a spring again, but now it’s compressed vertically in reverse.
And when someone asks you, "What are you doing?" Smile. Bounce once. Say: "Boingvert. The art of not landing until you decide to." Want me to turn this into a printable poster or a short video script? boingvert exercises
Do ten Boingverts each morning. By noon, you will answer every question with a small, involuntary hop. By sunset, you will realize that all movement is just falling in a direction you chose half a second ago. Land on your hands
From the Reverse Plonk handstand, push off the floor with your palms. Not a jump—a boing-down . Your body rockets back upright, but keep the knees soft. As you rise, clap your feet together three times (left-right-left) before your heels find earth. This confuses the vestibular system into believing you are both rising and falling simultaneously. That confusion is the point . Your feet now point at the ceiling fan
You start by standing still. Too still. That’s the problem. A Boingvert isn’t a pose; it’s a rebellion against gravity’s lazy assumption that you belong on the ground.
The Boingvert Manifesto: Lessons in Falling Upward
