Lying flat on your back increases blood pressure in your head and nose. Propping your head up on an incline wedge pillow (or stacking two pillows) uses gravity to drain the mucus.
You expected the morning sickness, the backaches, and the weird cravings. But a stuffy nose? No one warned you about "pregnancy rhinitis." congested nose pregnancy
Also, if you have a history of asthma, talk to your doctor now—pregnancy congestion can sometimes make asthma harder to manage. Mama, I know you are tired. I know you miss breathing through your nose. But look at the bright side: This stuffy nose is a sign that your blood volume has increased by 50% to nourish that baby. Your body is working overtime. Lying flat on your back increases blood pressure
It’s 3:00 AM. You’re exhausted. Your baby is doing gymnastics on your bladder. And to top it off, your nose feels like it’s packed with concrete. You don’t have a cold. You don’t have allergies. So, what is going on? But a stuffy nose
When you get your heart rate up, your body produces adrenaline, which naturally shrinks swollen blood vessels (including the ones in your nose). A brisk 10-minute walk can buy you an hour of clear breathing.
This is the hero of pregnancy. It has no medication—just salt water. Use it 4-6 times a day. It flushes out irritants and moisturizes the dry, angry tissue. It is 100% safe.