Dao Bums -

I’ve tried both, but I notice when I actively circulate, my mind tends to “grab” the process and turn it into a doing. When I just sit and let things be, I feel more dullness – less obvious flow.

Lately I’ve been sitting with a bit of a fork in the road. Some teachers emphasize song (release) and quiet sitting – just letting the qi settle on its own, no directing. Others advocate for microcosmic orbit or other gentle circulations to open the channels. dao bums

Thanks for any reflections.