Dry Eye Massage — Easy & Fast

| Step | Action | Duration | |------|--------|----------| | 1 | Warm compress (40–45°C / 104–113°F) – eye closed | 5–10 min | | 2 | Light finger massage: lower lid upward, upper lid downward | 1–2 min per eye | | 3 | Eyelid cleansing (optional, with lid wipes) | As needed |