Abuse Safehouse — Facial
| What You Can Do | What You Cannot Do | | :--- | :--- | | Libby/Overdrive (library ebooks) | Any social media login | | Calm or Headspace (guided sleep) | Location-tagged photos | | Khan Academy (learning distracts the fear brain) | Messaging apps (WhatsApp, Signal) | | Single-player puzzle games (offline) | Online dating or forums | Ask staff for a "burner tablet" pre-loaded with 50 GB of offline media (cozy mysteries, Stardew Valley, Bob Ross episodes). Part 5: Emotional Landmines & How to Navigate Them Entertainment can backfire. Be prepared.
