High5 Strength Test //top\\ File

Without any back lift or wind-up, explosively press and extend your arms forward, releasing the ball at a 45-degree angle. You must keep your back pinned to the wall—do not arch away to gain leverage.

The assistant marks the spot where the ball first hits the ground . Do not measure the roll distance. Measure from the wall (0-point) to the impact mark in centimeters or inches. Scoring: What is a Good Score? Because the High5 test is a measure of power-to-weight ratio, results vary. Below are general athletic standards for a 3kg medicine ball (adults). high5 strength test

Your assistant should stand on your feet to prevent you from sliding forward during the throw. Your glutes, upper back, and head must remain in contact with the wall throughout the entire movement. Without any back lift or wind-up, explosively press