💦 Use a hypertonic saline spray (more salt than your body). It pulls fluid out of swollen nasal tissues. Spray, wait 30 seconds, then blow gently.
Stay unblocked! 👍
👇 Press your tongue flat against the roof of your mouth, then press between your eyebrows with a finger. Hold 5 seconds, release. Repeat 5x. This rocks the vomer bone and can unblock you.
Here’s a quick, helpful post you can use or share: 🏃♂️💨
