✅ A saline rinse physically washes out the thick mucus. Crucial: Use only distilled or boiled water—never tap water.
⚠️ Heads up: Decongestant sprays (like Afrin) and oral decongestants (like Sudafed) are usually in the first trimester. Always ask your OB first!
Headline: Wait, no one told me about THIS pregnancy symptom. 🤰🏼🤧