Start Losing With Jen Widerstrom May 2026

Wake up and drink 16 oz of water before coffee. No phone for first 10 minutes. Stretch while your coffee brews.

No shakes. No bars. No “magic pills.”

Jen doesn’t care about your weight as much as she cares about your identity . start losing with jen widerstrom

Because that’s what “start losing with Jen Widerstrom” really means. It’s not about losing weight. It’s about losing the story that says you can’t.

Why? Because Jen knows that hunger is not your enemy— deprivation is. When you eat real food in real portions, your body stops panicking and starts releasing stored fat naturally. Here’s a radical idea: you don’t have to hate your workout. Wake up and drink 16 oz of water before coffee

One apple + a handful of raw almonds.

“People always ask me, ‘How do I stay motivated?’ And I say—you don’t. Motivation is an emotion. It comes and goes. What you need is discipline. But discipline isn’t punishment. Discipline is just remembering what you actually want more than what you want right now.” No shakes

Big salad with leftover grilled chicken, cucumber, tomato, chickpeas, lemon juice, and a drizzle of tahini or olive oil.