Tear Duct | Massage For Adults [upd]
While often associated with newborns, blocked tear ducts (nasolacrimal duct obstruction) are surprisingly common in adults as well. Symptoms can include persistent watery eyes, recurrent eye infections, sticky discharge, and blurred vision. Before considering surgical options, ophthalmologists often recommend a simple, non-invasive home technique: tear duct massage , formally known as Crigler massage .
Remove your finger, wait a second, and repeat. Perform 3 to 5 strokes in a row. tear duct massage for adults
Place the pad of your clean index finger at the inner corner of your eye, next to the bridge of your nose. The sac sits slightly below the inner corner, just inside the bony ridge of the eye socket. You should feel a small, subtle indentation. While often associated with newborns, blocked tear ducts
This information is for educational purposes and does not replace professional medical advice. Consult your eye doctor for a personalized treatment plan. Remove your finger, wait a second, and repeat
Keeping pressure against the nose, roll or stroke your finger downward about 1–2 cm (half an inch) toward the nostril. This motion pushes the contents of the lacrimal sac down the nasolacrimal duct.