The Morning Show Script __hot__ | UHD |

Small change. Big difference. We’ll have more simple wellness swaps for you later in the show. Right now — let’s send it over to [Co-Host Name] for what’s trending today.

Okay, so here’s the question: warm water or cold water first thing in the morning? We asked nutritionist Dr. Elena Ray for the surprising answer. the morning show script

It kickstarts your digestive system. Warm water helps break down food residues and keeps things moving smoothly. Small change

It boosts circulation. The heat causes your blood vessels to expand, sending oxygen more efficiently through your body. Right now — let’s send it over to

It soothes your nervous system. A slow, mindful sip of warm water can lower cortisol levels before the rush of the day begins.

According to Dr. Ray, drinking warm water on an empty stomach — ideally between 50–65°C (120–150°F) — can do four key things: