Time United States Updated | Winter

Use the low-angle winter sun for photography or a quick afternoon walk. The light is softer and more beautiful than summer’s harsh midday glare.

If you feel sluggish or depressed by January, you may be suffering from Seasonal Affective Disorder (SAD). A 10,000-lux light box used for 20–30 minutes each morning can trick your brain into thinking summer has arrived. winter time united states

As the leaves drop and the air turns crisp, a familiar ritual appears on our calendars: the end of Daylight Saving Time (DST). For many Americans, "winter time" isn't just about snow and holidays; it’s about that sudden shift in the evening light. Use the low-angle winter sun for photography or

The "fall back" shift gives you one extra hour of sleep, but don't let it ruin your rhythm. Try to wake up at the same time even on the Sunday of the change to keep your body clock steady. The Bottom Line "Winter time" in the United States—Standard Time—might be dark, but it is biologically natural. While the debate over abolishing the time change continues to flicker in Washington D.C., the best strategy for now is to lean into the darkness. A 10,000-lux light box used for 20–30 minutes

Don't fight the long nights. Use them to rest, recharge, and reset. Spring will be here before you know it, bringing those long, bright evenings back with it. When do we switch back? Daylight Saving Time 2025 begins on Sunday, March 9, 2025.

Psychologists suggest reframing the darkness. Instead of seeing 5:00 PM as "the end of the day," view it as permission to slow down. Light candles, make tea, read a book, or watch a movie. Hygge—the Danish art of cozy living—is designed specifically for this.