Wwmui

But falling behind what ? The endless scroll? The inbox that will never be empty?

You answer it. It takes 15 seconds.

So tomorrow morning, try this. When you sit down to work, pick one thing. Just one. Put on noise-canceling headphones (even if you play white noise). Hide your phone. And do that one thing until it is done. But falling behind what

You have heard of the Pomodoro Technique (25 minutes on, 5 off). Modify it. Start with 10 minutes. Yes, ten minutes. Set a timer. For those ten minutes, you are not allowed to touch your mouse to open a new window. You are not allowed to pick up your phone. You are a monk. Do this ten times a day. You will be shocked at how much you get done. You answer it