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Consistency is key when it comes to jogging. Try to make jogging a regular part of your routine, ideally at the same time every day. This will help make it a habit and ensure that you stick to it.

Listen to your body and take rest days as needed. If you're feeling tired or sore, take an extra day off to recover. It's better to err on the side of caution and avoid injury. mytimesjog

Make sure to drink plenty of water before, during, and after your jog. You can also consider fueling up with a light snack or energy bar about 30 minutes before your jog. This will help give you the energy you need to power through your run. Consistency is key when it comes to jogging