Saltgrass Nutrition Menu _verified_ May 2026

Saltgrass Steak House is famous for its Texas-sized portions, bold flavors, and from-scratch soups and dressings. But if you’re watching your waistline, sodium intake, or macronutrients, the rich menu can be intimidating. Fortunately, Saltgrass provides detailed nutritional information, and knowing what to look for can help you enjoy a satisfying meal without derailing your health goals.

| Side | Calories | Carbs (g) | Sodium (mg) | |------|----------|-----------|--------------| | | 60 | 6 | 120 | | House Salad (no dressing) | 150 | 8 | 320 | | Baked Potato (plain) | 250 | 55 | 35 | | Baked Potato (fully loaded) | 570 | 65 | 730 | | Mac & Cheese | 480 | 42 | 1,080 | | French Fries | 510 | 63 | 1,050 | | Sweet Potato with honey-cinnamon butter | 650 | 88 | 210 | saltgrass nutrition menu

Always check the official Saltgrass Steak House website for the most current nutritional data, as recipes and serving sizes may change. Saltgrass Steak House is famous for its Texas-sized

✅ Vinaigrette on the side, or squeeze lemon over your fish/steak. Desserts: Share or Skip Saltgrass desserts are famously large. One slice of Strawberry Cheesecake contains 1,130 calories and 99g of sugar. The Chocolate Stampede (chocolate cake) has 1,410 calories . | Side | Calories | Carbs (g) |